TRAINING ONLINE MANAGING STRESS AND PERSONAL WELL BEING

TRAINING WEBINAR MENGELOLA STRES DAN PERSONAL BAIK

TRAINING MANAGING NEGATIVE EMOTIONAL STATES UNTUK PRAKERJA

DESCRIPTION pelatihan MENGELOLA STRES DAN PERSONAL BAIK online

Working women can often find themselves ‘stressed out’ by the challenges of managing both their work and home life. This course looks at the theory of stress and gives you tools and techniques for managing stress. It considers both good and bad stress and recognises that an environment that provides ‘Good’ stress for one individual can be too stressful for another. It will also allow help you to identify your own ‘stress type’ and those of others, so you can be more effective in a stressful environment.

OUTLINE pelatihan Managing negative emotional states online

   * Identifying the signs and causes of stress
   * Looking at the impact of stress on performance
   * Physical and thinking strategies for reducing stress
   * Breathing and relaxation techniques
   * Managing negative emotional states
   * Your ac

WHO SHOULD ATTEND? pelatihan Physical and thinking strategies for reducing stress online

Women managers seeking to develop or upgrade their management and leadership skills, particularly those who are aspiring to senior management posts.

DELIVERY TYPE
Lecturing, interactive discussion, presentation, and case study.

Trainer : Bapak Arief Adinoto, S.E dan Tim

Jadwal pelatihan :

Batch 1 : 20 – 21 Januari 2026

Batch 2 : 10 – 11 Februari 2026

Batch 3 : 3 – 4 Maret 2026

Batch 4 : 14 – 15 April 2026

batch 5 : 19 – 20 Mei 2026

batch 6 : 24 – 25 Juni 2026

batch 7 : 8 – 9 Juli 2026

batch 8 : 19 – 20 Agustus 2026

batch 9 : 16 – 17 September 2026

batch 10 : 7 – 8 Oktober 2026

batch 11 : 18 – 19 November 2026

batch 12 : 9 – 10 Desember 2026

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